Life Related Stress

It seems that just when our life circumstances start flowing smoothly, something happens to interrupt that flow and causes major stress in our lives. From minor obstacles like car repairs or mild illness to major struggles like the loss of a job, serious illness of a family member, or children doing poorly in school, we have natural ups and downs in our lives. It can seem that these stressors are insurmountable at times and if we allowed it to happen, our worry about such things could consume every aspect of our life. Fortunately, although we may not be able to control or change all of the stressors we experience, we do have total control over how we choose to react to them.

·      Consider this a temporary situation. Do not assume that the situation, whatever it may be, will become a permanent issue. Even if it is likely to be something that will be present for the long-term, this particular stage of the problem is temporary.

·      Do not become so focused on the future and its uncertainty that you forget to consider and appreciate the present. Focus on the here and now.

·      Identify what you are able to control and change, and change it. Problem solve where you are able to give yourself a greater sense of control over the outcome of the situation.

·      Accept that you cannot change or control everything about the situation. Be aware of your limitations and ask for help when needed.

·      Have faith. Believing in a higher power, whatever that may be, can allow you to have faith and know that the situation will resolve in the manner that is best for you. Not necessarily with what you want, but with what you need.

Kelly Renzi, Psy.D.

Licensed Clinical Psychologist